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Thank you Autumn for taking the time to chat with us. How is 21 Day Fix Extreme different from 21 Day Fix?
Can someone start with Extreme if they have not done your first program?
Is there a difference in the meal plan?
What is one of your favorite moves from 21 Day Fix Extreme?
What are a couple of your favorite 21 Day Fix snack ideas?
I like snacking on fresh fruit liked apple slices, watermelon and grapes, I also enjoy veggie like cucumbers, carrots. One of my go-to snacks is raw almonds, I like having something crunchy.
What do you do when you have a craving for sweets?
It depends on where I am at in my training. If I am prepping for a photo or video shoot there are no cheats. Fruit definitely helps curb my sweet tooth as does Shakeology, a meal replacement shake made by Beachbody that is by far the BEST, most healthy shake I’ve ever had. I love the Vegan Chocolate. That blended with a banana, a scoop of peanut butter and some unsweetened almond milk is heaven and always curbs my sweet tooth.
What is your best advice for moms out there that need to lose weight, but are having trouble getting started or sticking with it?
As a mom yourself, what advice do you have for managing your schedule? How do you fit it all in? Family, job, workouts, etc.
There will always be sacrifices that you have to make as a mom. We like to thing we are Superwoman but the truth is we have to prioritize and sometimes somethings goes left undone. Missing a workout is not an option for me. Not only is it important for my job, its important for how I feel and being able to keep up with my son so I schedule that as part of my day. I get my workout in right after I drop my son off at school. I plan the rest of my day around it. As for work, it is also a priority, its how I put food on the table and a roof over my sons head so I try not to feel to guilty if I have to miss one of his activities every once in a while because of work, but I do my best to make sure I am there as much as possible. I think that is the best that any of us can do.
What is your favorite fit family activity?
Have you tried 21 Day Fix or 21 Day Fix Extreme?
Stay tuned for a giveaway for a copy of 21 Day Fix and for my review of 21 Day Fix Extreme!!
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